A poem about when God is in the feminine — In this darkest hour, we keep a small light shining of hope. The women who had tended the fires and carried water through the garden, now carry a heavier burden of managing households, multiple hats, and too many choices. We have been led astray and are tired of being lost…

Set your brain on fire with these simple methods of connection. — Picture this: you are sitting somewhere where you have to wait. It could be a doctor’s office, your kid’s swim practice, or in line at the return counter. I already know what you are doing while you are waiting: you are scrolling on your phone. Let’s think for a minute…

Heal your life with the Hawaiian practice of Ho’oponopono. — The act of forgiveness can help improve your physical and mental health. Studies have found that forgiving someone can lower your risk of a heart attack as well as reduce blood pressure, depression and anxiety. You as a living, breathing person walking on this Earth have probably had to forgive…

Whatever is lurking under your bed could be affecting your health — Dear Reader, Since you opened this article, I wanted to congratulate you on taking the first step towards getting your bedroom back to a place of peace. The dust mite convention happening right now under your bed doesn’t stand a chance against you with your steadfast vacuum. Why should you…

Food can affect more than just your weight — You Are What You Eat If I was ever to become a life coach, one of the first questions I would ask every client would be, “How is your diet?” If most of your food items come from a package, your diet can affect more than just your weight. What you are eating could be…

Baby steps will give you a fighting chance to achieve — We all have New Year’s resolutions where we have high expectations for ourselves. Perhaps we want to lose 20 pounds, we hope to run a marathon, or we plan to eat healthier foods. Then what happens? Maybe a week, day, or even a minute later we fall short. …